How Can I eat Healthy When I.m crazy busy?

Simple is always preferable. When you want something sweet yet want a guilt-free breakfast, try these 3 Ingredient Protein Pancakes! They are the most delectable and adaptable that are fluffy, light, and drip with sweetness. The first benefit is that they can be consumed at any time of day, including for breakfast, lunch, an evening snack, or even dinner. Also, plant protein powder is added to benefit health and to help with weight loss by making you feel full on fewer calories because it contains a lot of protein and dietary fiber.
Additionally, the pancake recipe allows you to customize the dish by adding or removing any number of ingredients. Moreover, a variety of toppings, such as cream, butter, berries, and maple syrup, can be added to pancakes to enhance their flavor. It's interesting to experiment with different flavors by changing the protein powder's flavoring, additions, or toppings on the pancakes. The making of the batter is probably the most difficult component of making pancakes. The majority of the cooking time for this dish is frequently spent in preparation. However, even that won't be a problem with this pancake since it has only three main ingredients!
If you need a delicious protein-packed stack of pancakes quickly, try one of these incredibly quick and simple 3-ingredient recipes!

Recipe 1:

INGREDIENTS:

• 1 scoop of plant protein
• 1 big ripe banana
• 2 eggs
• 1⁄2 teaspoon of baking powder (optional)
• Cinnamon (optional)
• A little salt to taste

INSTRUCTIONS:

1. Heat a pan to medium-high heat.
2. In a bowl, add the ripe banana and mash it using a fork. Add eggs and protein powder. Repeat the process till a smooth batter is formed. Add baking powder, salt, and cinnamon which is optional at last. Mix it well.
3. Use nonstick spray to coat the pan. Put the batter with a spoon on the pan to make 3–4 pancakes. Each side should be cooked for a couple of minutes.
4. Add peanut butter, chocolate chips, or any other desired toppings to it once the dish has fully cooked.

Recipe 2:

INGREDIENTS:

• 1 cup (120 grams) of pancake mix of your choice
• One scoop of plant protein (31g)
• 3/4 C (180) Skim Milk, or any type of milk of your choice

INSTRUCTIONS:

1. In a mixing dish, combine the pancake mix and protein powder and gradually add the milk. The amount of milk required can vary depending on the pancake mix chosen.
2. Stir until there are no significant lumps and everything is just combined. Your pancakes will become flat if you overmix them.
3. Spray a pan or griddle with nonstick cooking spray and heat over medium-high heat.
4. For symmetrical pancakes, slowly pour 1/4 cup circles into the pan, pouring into the middle of the circle.
5. After 2 minutes of cooking, check the edges. When the edge of the pancakes has a golden brown ring, flip them over and cook them for an additional one to two minutes, or until they are well cooked.
6. Add butter, syrup, and any additional toppings of your choosing.

Recipe 3:

INGREDIENTS:

• One-half cup of protein powder
• One-half cup of oat flour
• One egg
• Two teaspoons of baking powder
• Some required amount of water

INSTRUCTIONS:

1. In a medium-sized mixing bowl, combine the protein powder, oat flour, egg, baking powder, and an appropriate amount of water. A smooth, hardly flowing pancake batter will result from gradually adding two tablespoons of water in intervals.
2. Cooking spray should be added to a skillet or pancake griddle that has been heated to medium.
3. Make pancakes by pouring 1/4 cup of batter per pancake into the skillet, making sure to leave space between them so that they don't touch as they spread out.
4. Cook the pancake for 1-3 minutes before turning it over. When you can slip the spatula underneath pancakes, they are ready to be turned over. They won't bubble up.
5. Serve with whatever you prefer, such as fruit, syrup, nut butter, etc.

The good news with pancake recipes is that they are quite tough to mess up, regardless of the changes you make to the recipe!