6 Smoothie Bowls For A Busy Morning
A recent breakfast trend and a highly popular one are smoothie bowls! They are not just colorful but extremely delicious and packed with nutrients. These scrumptious bowls can offer a mix of textures, and flavors and can be made with your favorite fruits and veggies. Here are 6 of the best smoothie bowls for a busy morning to make your day go smoothly!
The Key Ingredients To A Delicious And Healthy Smoothie Bowl
The perfect smoothie bowl is a blend of the following key ingredients -
- Fruits: Frozen fruits work best for smoothie bowls, but fresh fruits work just fine as well. Simply add enough ice cubes to gain the correct thickness and consistency.
- Veggies: Leafy greens like kale and spinach or veggies like cucumber, pumpkin, carrots, and celery are all favorites in several smoothie bowls.
- Liquids: To gain that smoothie-like consistency, liquids are super important. You can add water, milk (dairy or non-dairy), coconut water, or even fresh cream to make your smoothie easy to slurp!
- Proteins: A smoothie bowl isn’t only about carbohydrates and natural sugars, but also contains enough protein. Protein powders, nut butter, yogurt, chia, or hemp seeds are all great protein components to add to your smoothie bowl.
- Toppings: The best way to add texture and make your smoothie bowl pop with colors, is by adding toppings of your choice. Granola, fresh fruits, berries, fresh coconut shavings, nuts, and seeds are all great options for toppings.
While you can easily purchase smoothie bowls from your local cafe, why not try to make your own version at home? Here are some quick, easy, and lip-smacking smoothie bowl recipes that you can try at home!
Top 6 Smoothie Bowls For A Busy Morning
- Green Smoothie Bowl
- Strawberry Acai Smoothie Bowl
- Pumpkin Pie Smoothie Bowl
- Chocolate Hazelnut Smoothie Bowl
- Berry Banana Smoothie Bowl
- Dragon Fruit Smoothie Bowl
1. Green Smoothie Bowl
The smoothie bowl rendition of the popular Green Smoothie that you must have heard of and even tried. We know that a green smoothie may sound like a tasteless blend of veggies and not super appetizing, but this particular Green Smoothie Bowl recipe will have you searching for the veggies! Blended well with sweet fruits and berries, the greens provide wholesomeness and just the color, but the taste is all from the fruits.
Ingredients:
- ¼ ripe avocado
- 1 cup frozen or fresh berries of your choice (strawberries, raspberries, or blueberries)
- 2 medium ripe bananas (sliced)
- 1 small handful of kale
- 2 handfuls of spinach
- 1 ½ - 2 cups of milk (dairy or non-dairy, according to your preference)
- 1 tbsp of chia seeds
- 2 tbsp of peanut butter (optional)
Toppings: (as per your preference)
- Granola
- Roasted or raw nuts (almonds, walnuts, hazelnuts, etc.)
- Fresh berries
- Hemp seeds or sunflower seeds
- Fresh shredded coconut
Instructions:
- In a blender, add all the smoothie ingredients and ice cubes, and blend until creamy and smooth. You can add some more milk (or water) to gain the desired consistency.
- Taste the mix. If needed, add more bananas or berries to adjust the sweetness as per your preference.
- For a bit of protein, you can add some peanut butter. This adds some more flavor to the smoothie.
- Finally, pour the smoothie into a bowl and top it with your favorite toppings like fresh berries, nuts, granola, coconut, or seeds.
Fun Fact - Avocados are rich in antioxidants, vitamins, and minerals. The fruit is known to protect the skin from signs of aging and the effects of UV rays. [1]
2. Strawberry Acai Smoothie Bowl
This pretty pink bowl is not only visually stunning but also full of healthy foods. A great choice for breakfast, the strawberry acai smoothie bowl will keep satiated until lunch. Bursting with vitamins, minerals, and antioxidants this smoothie bowl is the healthy and delicious start you need for the day!
Ingredients:
- 1 packet of frozen Acai (you can find this at health stores or online stores)
- ½ cup sliced mango (fresh or frozen)
- 1 banana
- 1 cup strawberries (fresh or frozen)
- 2 tbsp honey
- ¼ cup plain greek yogurt
- ¼ cup milk (dairy or non-dairy)
- Few ice cubes
Toppings:
- Fresh strawberries (sliced)
- Banana (sliced)
- Chia seeds
- Granola
Instructions:
- Add all of the smoothie ingredients into a blender along with some ice cubes, and blend until smooth.
- You can add some more honey for sweetness, or strawberries for color and flavor.
- Transfer the smoothie into a bowl and top it with sliced strawberries, bananas, some chia seeds, and granola. You can add or subtract the toppings according to your taste.
Fun Fact - Acai berries have high levels of antioxidants and flavinoids that promote brain health. [2]
3. Pumpkin Pie Smoothie Bowl
A classic dessert turned into a smoothie bowl! This sweet, creamy, nutty, and aromatic smoothie bowl is a healthy alternative to the classic pumpkin pie but with just as much flavor. The pumpkin pie smoothie bowl is perfect for anyone with a sweet tooth and in the mood to indulge themselves just enough. With the goodness of pumpkin, bananas, and dates this smoothie bowl is absolutely scrumptious and satiates both your hunger and heart!
Ingredients:
- 2 ripe bananas
- ½ cup pumpkin puree
- 1-2 dates (pitted)
- 2 tbsp peanut butter
- ½ tsp vanilla extract (optional)
- ½ tsp cinnamon
- ⅛ tsp nutmeg
- ¼ cup milk (dairy or non-dairy)
Toppings:
- Pumpkin seeds
- Crushed walnuts
- Sliced banana
- Crushed almonds
- Granola
Instructions:
- In a blender, add all the smoothie ingredients and blend until smooth and creamy. Make sure the consistency is thick and paste-like.
- Transfer the smoothie to a bowl and top it with pumpkin seeds, walnuts, almonds, banana slices, and granola.
Fun Fact - Pumpkin seeds are nutritional powerhouses and packed with protein, zinc, magnesium, calcium, iron, manganese, and copper. [3]
4. Chocolate Hazelnut Smoothie Bowl
Chocolate makes everything better, and this smoothie bowl brings the goodness of bananas, hazelnuts, and hemp seeds along with the deliciousness of chocolate. While a chocolate smoothie may not seem all that healthy, hemp seeds are a great source of protein, iron, and omega-3 fats. The earthy taste of the seeds and the nutty flavor of the hazelnuts go well with the bitter-sweet cocoa, making this smoothie bowl flavorful and fun!
Ingredients:
- 1 ripe banana (fresh or frozen)
- 1 tbsp hazelnuts (soaked for 30 mins)
- 1 ½ tbsp cocoa powder (unsweetened)
- 1 tbsp hemp seeds
- ¼ cup milk (dairy or non-dairy)
- 2 large dates (pitted)
- Ice cubes (as per requirement)
Toppings:
- Hazelnuts
- Banana slices
- Unsweetened dark chocolate shavings
- Hemp seeds
Instructions:
- Drain the hazelnuts. Add all of the smoothie ingredients into a blender and blend until smooth. You can add some more milk if required. The smoothie’s consistency should be thick and creamy, like soft-serve ice cream.
- Pour the smoothie into a bowl and top it with crushed hazelnuts, banana slices, dark chocolate shavings, and hemp seeds. You can swap the chocolate shavings or unsweetened choco chips.
Fun Fact - Chocolate stimulates the brain, which causes a rush of endorphins and makes one feel happy. [4] Consider yourself a fan of chocolate and protein? Try Tata GoFit Plant Protein Powder in a rich chocolate flavor!
5. Berry Banana Smoothie Bowl
A classic smoothie bowl with all of the club favorites, the berry banana smoothie bowl is the simple go-to for smoothie recipes. This sweet and creamy combination of yogurt, bananas, and berries topped with crunchy granola and dry fruits make for a tasty and stomach-filling breakfast. This breakfast smoothie is refreshing and will give you the boost of energy, you need to get through the day!
Ingredients:
- ½ cup plain greek yogurt
- 2 cups frozen strawberries or mixed berries
- 1 banana (fresh or frozen)
- ¾ cup milk (dairy or non-dairy)
Toppings:
- Granola
- Banana slices
- Mixed berries
Instructions:
- In a blender, combine the yogurt, frozen berries, banana, and milk and blend until smooth. Add more milk to attain the desired consistency.
- Pour the smoothie mixture into a bowl and top it with the banana slices, mixed berries, and granola. Drizzle some honey or cream if desired.
Fun Fact - Bananas make for a great pre-workout snack as they are rich in natural sugars, carbs, fiber, and potassium, and steadily release glucose into the blood. [5]
6. Dragon Fruit Smoothie Bowl
If you’re feeling particularly adventurous, a bright pink smoothie bowl for breakfast seems like a perfect choice! The sweet, tropical, luscious, and super tasty smoothie bowl is a fun sensory experience, due to its bright pink color. The dragon fruit adds a tropical flavor and is a great source of antioxidants and minerals, making the dragon fruit smoothie bowl a must-try for breakfast!
Ingredients:
- 3 ½ cups frozen dragon fruit
- ½ cup frozen raspberries or strawberries
- 2 medium ripe bananas
- 3 tbsp protein powder (vanilla flavored or plain)
- ¼ cup milk (dairy or non-dairy)
Toppings:
- Fresh shredded coconut
- Mixed berries
- Hemp seeds
- Granola
Instructions:
- In a blender, add the frozen dragon fruit, frozen berries, bananas, protein powder, milk, and ice, if required. Blend until smooth and creamy. Add more milk if needed to get the right consistency.
- Taste the smoothie and add more bananas or berries to sweeten it as per taste.
- In a bowl, pour the smoothie mix and top it with the shredded coconut, mixed berries, hemp seeds, and granola.
Fun Fact - There are four different varieties of dragon fruit - red skin with white flesh, red skin with purple flesh, red skin with red flesh, and yellow skin with white flesh!
Summing Up
Smoothie bowls are quick and easy to make, and absolutely delicious at the same time. With a variety of ingredient choices and a wide array of toppings, you can fashion your smoothie in whatever way you like! With the goodness of whole fruits, veggies, grains, nuts, and seeds, smoothie bowls make for a healthy and fun breakfast, especially for those busy mornings!
FAQs
Are Smoothie Bowls Actually Healthy?
Smoothie bowls are wholesome since whole fruits and veggies are the base ingredients. Along with these, there can be grains, nuts, and seeds either incorporated into the smoothie itself or as toppings, that can add more flavour to the smoothie bowl. A pro tip is not to add sugar to the smoothie, instead adding more fruits or even honey as an alternative.
What Is A Smoothie Bowl Made Of?
The key ingredients of a smoothie bowl are fruits, leafy greens and vegetables, proteins, liquids, and toppings. Popular fruit choices like bananas and berries and veggies like kale, spinach, and celery are added. And the choices of toppings vary from person to person. Whether you enjoy the crunch of granola or the tart sweetness of mixed berries, smoothie bowls are open to interpretation.
What Makes A Smoothie Bowl Thick?
The use of frozen ingredients is the key to making a thick and creamy smoothie. Adding chia seeds, yogurt, avocadoes, or even protein powders also add to its consistency and thickness.
What’s The Difference Between A Smoothie And A Smoothie Bowl?
The major difference between a smoothie and a smoothie bowl is the way they are eaten. While smoothies are served in a cup and can be slurped with a straw, smoothie bowls are served in a bowl and eaten with a spoon. Another difference is that smoothie bowls have a variety of toppings like granola, nuts, fresh fruits, berries, etc. which a traditional smoothie lacks.